FLEXIBLE STRENGTH.

The Nike Free Metcon 3 combines Nike Free flexibility around the forefoot with Metcon stability in the heel to help you get the most out of your training session.

Features:

• Targeted Flexibility Nike Free technology in the forefoot creates flexibility for agility moves and sprints. Rigidity up the sides helps support side-to-side movement.
• Premium Stability A flat, wide heel creates a stable base when you're lifting.
• Tuned Comfort A softer foam core cushions your foot, while a firmer outer layer is durable and supportive.
• The lightweight design with a durable mesh upper helps keep your feet cool and comfortable.
• Pull tabs at heel and tongue